![]() ![]() ![]() Combining a high-intensity workout with muscle. STRONG by Zumba is a kick-ass total-body workout. If you want a longer workout, here's a 20-minute STRONG by Zumba workout that you can do at home, too. Tone your abs, legs, glutes and arms as you squat, plank, and burpee. I would do a few minutes of light cardio before diving into the leg or glute workout to make sure the big muscles in your lower body are ready to squat and lunge. Strong by Zumba is a form of high-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity. STRONG by Zumba isn't a dance workout but bodyweight exercises synced to the beat of the music, which makes the already short workouts fly by. And that job, if you were wondering, is making your muscles burn. That is where these four new seven-minute workouts from STRONG by Zumba come to the rescue - they fit perfectly into my motivation technique: I can do them at home, they require no equipment, and they get the job done in little time. Often these mini workouts evolve into something longer and more vigorous than my original intention. Using only your bodyweight, youll train to the. I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Transform your body and crush your fitness goals with STRONG by Zumba, the total-body workout led by music. ![]()
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